This workshop is designed to help you understand what’s happening during perimenopause, particularly for women with ADHD and high-demand lives.

I’m thrilled to be joined by guest expert Nicki Baker from Mindful Midlife Health, who specializes in helping women navigate this transition with more clarity, support, and evidence-based care.

We’ll cover:

• what’s actually happening hormonally during perimenopause

• why ADHD symptoms can intensify during this season

• the mental health implications many women experience

• myth busting the wildly incomplete narratives we’ve been sold about perimenopause

• tools, resources, and support options that can actually help

• how to advocate for yourself and talk to your doctor more effectively

• live Q&A so you can get your real questions answered
  

  Because women deserve better than:
  “that’s just aging.”
  “your labs are normal.”
  “have you tried reducing stress?”

  (Respectfully: Ma’am. 🙄)

  This season may require new supports, new rhythms, and a new understanding of your body.
  That does not mean you’re failing.
  

  It means your internal operating system is evolving. Time to redesign.
  

  The more we understand what’s happening, the less shame women carry unnecessarily.
  

  Please join us. Whether you have ADHD or not, this conversation will serve you.

Note: When registering make sure to select the correct date for your workshop.

GSD Club members: these workshops are included in your membership! Contact support for your promo code.